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Wednesday, April 6, 2011
Sunday, February 27, 2011
when and how much to eat
when and how much to eat
lyou should eat all day long munching then a few hig calorie meals you should eat between six to eight times daily. the heaviest meals should be close to bedtime. its kinda like a python when he catches a mouse it dissolves in the stomach slow and he barely moves and thats why they can eat one meal every couple of days and never lose weight if we apply the same psychology of the jungle we also can obtain the same weight gain and maintance required to become massive. if we eat heavy in the morning only that food is dissolved quickly and not only that, that one heavy meal may speed up the metabolism because once that fuel is burned it has to go to fat reserve but if we applyu that first heavy meal and one heavy meal before we sleep we store that fuel and slow the metabolim stay tuned for more tipsClick Here!
lyou should eat all day long munching then a few hig calorie meals you should eat between six to eight times daily. the heaviest meals should be close to bedtime. its kinda like a python when he catches a mouse it dissolves in the stomach slow and he barely moves and thats why they can eat one meal every couple of days and never lose weight if we apply the same psychology of the jungle we also can obtain the same weight gain and maintance required to become massive. if we eat heavy in the morning only that food is dissolved quickly and not only that, that one heavy meal may speed up the metabolism because once that fuel is burned it has to go to fat reserve but if we applyu that first heavy meal and one heavy meal before we sleep we store that fuel and slow the metabolim stay tuned for more tipsClick Here!
Saturday, February 26, 2011
minerals you cant do without
minerals you cant do without
minerals help the body function in multiple ways. strong teeth and bones come from calcium then some regulate our metabolism if your metabolism is slow you gain mass if its fast you burn calories and lose mass and muscle. this is why i had you on a high calorie fat filled diet until it was time to cutt up. there are two types of minerals macro and micronutrients. remember the body needs a constant supply of minerals because they are excreted during bathroom time and sweating. here are a few macro potassium calcium sodum and phosphorus. micro nutrients include selenium iodine maganese copper zinc nickel and cobalt. we need both macro and micro to function properly if not the body wouold have a mental or physical disorder. that about raps it up for this article just stay tuned more to come.Click Here!
minerals help the body function in multiple ways. strong teeth and bones come from calcium then some regulate our metabolism if your metabolism is slow you gain mass if its fast you burn calories and lose mass and muscle. this is why i had you on a high calorie fat filled diet until it was time to cutt up. there are two types of minerals macro and micronutrients. remember the body needs a constant supply of minerals because they are excreted during bathroom time and sweating. here are a few macro potassium calcium sodum and phosphorus. micro nutrients include selenium iodine maganese copper zinc nickel and cobalt. we need both macro and micro to function properly if not the body wouold have a mental or physical disorder. that about raps it up for this article just stay tuned more to come.Click Here!
the fat game
the fat game
fat is the richest source of energy and when its not used its in reserve mode. three examples of fat cooking oil lard and butter. there are forty different types of fatty acids . some are saturated mono unsaturated . more sources of fat but alot healthier than butter and lard are olive oil canola oil avocados peanuts and coconut oil. animal fats are really unhealthy and highly saturated. and this leads to clogged arteries and heart disease. however plant fats most anyway are unsaturated so stick with olive oil if you can afford it or canola oil skip butter buy margarine it has three times less saturated fat than butter. i never knew that i guess you learn somthing new every day take your time gaining mass and enjoy my blog peace.Click Here!
fat is the richest source of energy and when its not used its in reserve mode. three examples of fat cooking oil lard and butter. there are forty different types of fatty acids . some are saturated mono unsaturated . more sources of fat but alot healthier than butter and lard are olive oil canola oil avocados peanuts and coconut oil. animal fats are really unhealthy and highly saturated. and this leads to clogged arteries and heart disease. however plant fats most anyway are unsaturated so stick with olive oil if you can afford it or canola oil skip butter buy margarine it has three times less saturated fat than butter. i never knew that i guess you learn somthing new every day take your time gaining mass and enjoy my blog peace.Click Here!
protein
protein
protein is made up of amino acids and they are building blocks of the human body. theres different types of proteins. all proteins of nature have twenty different amino acids. each one looks different. the body can make nonessential amino acids but when it comes to essential ones the body needs an outside source through food. here are just a few foods to get the body to do its work. fish eggs milk legumes dry fruit and cereals and dry fruit and cereal are a suprise to me for a source of protein. once in the small intestine the protein is broke down by a enzyme called "pepsin" which is then absorbed in the intestinal wall so you see the importance of protein. without it the body would weither away well thats all for now see you at the next article.Click Here!
protein is made up of amino acids and they are building blocks of the human body. theres different types of proteins. all proteins of nature have twenty different amino acids. each one looks different. the body can make nonessential amino acids but when it comes to essential ones the body needs an outside source through food. here are just a few foods to get the body to do its work. fish eggs milk legumes dry fruit and cereals and dry fruit and cereal are a suprise to me for a source of protein. once in the small intestine the protein is broke down by a enzyme called "pepsin" which is then absorbed in the intestinal wall so you see the importance of protein. without it the body would weither away well thats all for now see you at the next article.Click Here!
carb function
carb function
theres three types of carbs each come in different sizes. disaccharids, polysaccharides and monosaccharides. monosaccharides are the smallest of the three and the main one absorbed by the intestine. its broken down so it can be used as fuel. its broke down in the small intestine by certain enzymes like amylase. then glucose fructose galactose three sugars are used. they travel to the liber where two outta of the three are turned into glucose why becase the molecule was broken down in the liver by the amylase yeast break down sugar and it creates alchol. after fructose and galactose are broken down and turned into glucose the body uses the glucose as fuel. well folks you learned a little science behind carbs next we'll learn a lil science behind protein.Click Here!
theres three types of carbs each come in different sizes. disaccharids, polysaccharides and monosaccharides. monosaccharides are the smallest of the three and the main one absorbed by the intestine. its broken down so it can be used as fuel. its broke down in the small intestine by certain enzymes like amylase. then glucose fructose galactose three sugars are used. they travel to the liber where two outta of the three are turned into glucose why becase the molecule was broken down in the liver by the amylase yeast break down sugar and it creates alchol. after fructose and galactose are broken down and turned into glucose the body uses the glucose as fuel. well folks you learned a little science behind carbs next we'll learn a lil science behind protein.Click Here!
essential vitamins
essential vitamins
vitamins are required for body functions. without vitamins it would cause disorder because of the deficency. there are thirteen known vitamins that are made up of two groups. water soluble is one while fat soluble is the other. examples of watere soluble vitamins are vitamin c and the be vitamins. even if you take to much of the water soluble ones theyll get excreted through the kidneys by urine. now the fat solubles are like vitamins a citamin d and vitamin k. however if you have to much of these it will cause hypervitaminosis a disorder in the body they wont get excreted through urine. lets give some descriptions of a few vitamins and why to choose these for hard gainers.
vitamin a is good for growth and reproduction of epithelial tissue you might have thought it was just good for eye sight.
vitamin b1 also known as thiamine is goo for metabolising carbs
vitamin b2 better known as riboflavin helps in metabolizing carb protein and fat. vitamin b3 niacin kinda does the same thing but helps in the synthesis of other chemicals.
vitamin b6 pyridoxine helps metabolize proteins in the blood stream ande activity of the nervous system.
vitamin b9 know as folic acid helps in the process to form new tissues for growth
vitamin d is essential for calcium needed for bone growth phosphorus for metabolic processes and muscle activity essential for growth thats the end of this article stay tuned.Click Here!
vitamins are required for body functions. without vitamins it would cause disorder because of the deficency. there are thirteen known vitamins that are made up of two groups. water soluble is one while fat soluble is the other. examples of watere soluble vitamins are vitamin c and the be vitamins. even if you take to much of the water soluble ones theyll get excreted through the kidneys by urine. now the fat solubles are like vitamins a citamin d and vitamin k. however if you have to much of these it will cause hypervitaminosis a disorder in the body they wont get excreted through urine. lets give some descriptions of a few vitamins and why to choose these for hard gainers.
vitamin a is good for growth and reproduction of epithelial tissue you might have thought it was just good for eye sight.
vitamin b1 also known as thiamine is goo for metabolising carbs
vitamin b2 better known as riboflavin helps in metabolizing carb protein and fat. vitamin b3 niacin kinda does the same thing but helps in the synthesis of other chemicals.
vitamin b6 pyridoxine helps metabolize proteins in the blood stream ande activity of the nervous system.
vitamin b9 know as folic acid helps in the process to form new tissues for growth
vitamin d is essential for calcium needed for bone growth phosphorus for metabolic processes and muscle activity essential for growth thats the end of this article stay tuned.Click Here!
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